It Includes:
6 live ZOOM classes and journaling
the recording for each session so you can practice on your own
direct access to me for any question that you may have
Breath work, chanting, movement, relaxation, sound vibration, meditation, eye focus, body locks, mudras and mantras. All meant to help you shift into higher levels of consciousness, into the energy of possibilities and well being.
The end goal of each Kundalini Yoga practice is to help us shift into a higher level of consciousness, where we are happy, health and fulfilled.
When we practice we don’t just move, breathe or relax. We shift our energy, we change our mentality. It is from this place that we wanna journal and bring out limitless possibilities, support and our truth.
6 Week Kundalini Yoga and Journaling Program
1 Free Kundalini Yoga and Journaling Session
Note:
The reason why people stay in unhappy situations is not because they have no choice. It is because they are in the energy of ‘I have no choice’. Of course there are choices, but we can only see them when we are well. If you have been looking for a practice to support your well being, this may just be it.
You can join from your phone, laptop or tablet and practice indoors or outdoors. I will send you the link for each zoom class as we get closer to the day.